Going on retreat means leaving distractions and responsibilities for a short time and instead taking the opportunity to develop awareness, deepen meditation and let the beautiful surroundings affect you. You get to meet other people with an interest and practice in the Dharma (the Buddha’s teachings) and be well fed! There is usually a theme for the retreat that will be explored and the time to reflect on it as well as time just to be yourself.


Letting Go:  A day retreat exploring Impermanence

Sunday the 20thJanuary 2019: from 10am to 4pm 

The bad news is – nothing lasts forever.    The good news is – nothing lasts forever.

On this day retreat we will explore the central Buddhist teaching of impermanence, through study, reflection and play.

with Viryanaya

For those who have learned Triratna meditation

At the Quaker Meeting House, Sansome Place, Worcester, WR1 1UG

To book, or for further information, contact Viryanaya at

Please bring vegetarian/vegan lunch to share. Cost £20/15/10.



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